So today I am going to tell you the health benefits of guava you didn’t know, but firstly we would discuss a little about its origin.
Guava is common tropical fruit cultivated in tropical and sub-tropical regions of the world. It is said to have originated from mexico and Central american countries.
Here are five Health Benefits of of Guava below:
- It contains Vitamins which are very essential for the Brain
Guava contains vitamins B6 and B3 which can also be called pyridoxine and niacin respectively. which helps alot in blood circulation to the brain aiding cognitive functions and nerves relaxation.Dr. Manoj Ahuja
2. Guava during pregnancy
Guava contains folic Acids or vitamins B9 which benefits pregnant women as it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.
3. Improves Eyesights
Guava contains vitamin A so it is a well known vision health booster. It helps to not just prevent degradation of vision but helps to improves eyesight.
4. Anti-Ageing properties
Guava contains Vitamins A, Vitamins C and Antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away.
5. Friendly for Diabetic patients
Due to glycaemic index and rich fibre content. Guava prevents the development of Diabetes.